A cardiovascular base
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Natiijada casharka
I can develop my cardiovascular system through endurance activities and continuous training.
Muuji qoraalka
Move: during continuous training, pace is steady with a relaxed and rhythmical arm swing in time with legs.
Think: continuous training improves cardiovascular endurance and muscular endurance.
Feel: training can result in being comfortable working at an elevated breathing/heart rate, with mild leg discomfort.
Connect: congratulating others on their performance, regardless of how fast they were, builds mutual respect.
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