Anaerobic exercise in action
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I can perform anaerobic exercise and understand how this can improve different components of fitness.
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Move: anaerobic exercises involve explosive muscular contractions that improve speed and power.
Think: anaerobic exercise is characterised by high intensity movements for a short amount of time (under 2 minutes).
Feel: resilience is demonstrated by working at high intensity on every exercise.
Connect: team working skills are developed by sharing feedback to support others and listening to advice from peers.
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