Using props to balance in meditative balances
Cashar 3 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can use a beanbag to help me focus when I perform each meditative balance.
Muuji qoraalka
Move: balancing a beanbag on my body and holding a meditative balance requires being still and slow breathing.
Move: linking our meditative balances together can help to extend our focus, combining different relaxation techniques.
Think: whilst performing our meditative balances, we can notice how being still helps our mind and body relax.
Feel: when linking our balances, showing self-motivation to keep practising improves our performance.
Connect: supporting our partner if they find it difficult to balance the beanbag requires encouragement.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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