Happy heart happy mind
Cashar 2 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can move in a variety of ways when exercising and understand that exercise helps me to feel happier.
Muuji qoraalka
Move: taking part in different activities supports my body to exercise and helps my mind to feel happier.
Think: exercise can help us build confidence and manage negative feelings such as sadness or frustration.
Think: exercise can make us feel good about ourselves.
Connect: collaborating with others helps us to enjoy exercise and shows gratitude.
Feel: showing courage and trying our hardest will increase our confidence when exercising.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
- Imtixaanka bilowgaXusuusi · Ma diyaarsana
- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.