U bood nuxurka

Remote learning: health, fitness and wellbeing

Soo dejiso cutubka oo dhan ↓(weli lama diyaarin)

Maxay tahay, maxayse hadda

This unit will develop pupils’ ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.

Aqoonta hore loo baahan yahay

  • Ardaydu waa inay yaqaanaan aasaaska maadada.
  • Ardaydu waa inay awoodaan inay raacaan tilmaamo fudud.
Cutub 33 / 36

Remote learning: health, fitness and wellbeing

This unit will develop pupils’ ability to design and carry out a training programme with a focus on physical fitness and commitment to exercise that is enjoyable and tailored. Pupils will also learn about nutrition to help support them in living a healthy and active life beyond school.

2 cashar
  1. Training intensity: how long can you keep working at a high intensity?
  2. Training intensity: can you combine a core workout with sprint work?