Training intensity: can you combine a core workout with sprint work?
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I can complete a core workout programme, followed by a sprint training session to improve muscular endurance and power.
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Move: bending your knees when performing sit-ups improves performance by utilising abdominals and hip flexors.
Move: landing on the forefoot and pushing off the ground immediately speeds up sprinting performance.
Think: core strength improves posture, reduces back pain, helps prevent injuries and improves functional movements.
Feel: lactic acid build up causes fatigue and discomfort, but endorphin release during exercise improves mood.
Connect: challenging others to complete a workout helps with motivation and energy levels.
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