Moving well: can you challenge your personal best through aerobic activities?
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I can challenge my own personal best by completing different movement challenges.
Muuji qoraalka
Move: developing our fitness and challenging our personal best requires using the correct technique for each action.
Think: reflection enables us to safely perform each activity using the correct technique.
Feel: striving to challenge our personal best and improve our aerobic fitness requires determination.
Connect: respect enables us to watch the technique of others and suggest ways to improve.
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