Gaining confidence in contact
Cashar 4 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can make contact safely with someone else to prevent them advancing with the ball.
Muuji qoraalka
Move: keeping your head to the side and leading with your shoulder makes tackling safer and reduces risk of injury.
Move: wrapping your arms fully around an opponent will help control the tackle and bring them down effectively.
Think: making contact above the shoulders is illegal and puts players at serious risk of injury.
Feel: confidence comes from practising correct technique and trusting your body in each tackle.
Connect: adjusting the intensity applied to a tackle helps build confidence in less experienced/smaller players.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.