Movement, space, passing and receiving
Cashar 1 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can send and receive the ball whilst applying the footwork rule.
Muuji qoraalka
Move: throwing and catching with control requires balance to securely ground a landing foot.
Think: the landing foot is used to pivot around and to direct the body to open up space.
Think: the tarsals and metatarsals are located in the foot.
Feel: asking for the ball in space and in good time requires confidence.
Connect: sending and receiving the ball requires awareness of where the feeder is.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.