Combining movement and control: putting it all together
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can complete different route challenges using a range of techniques.
Muuji qoraalka
Move: completing challenges requires stamina and fitness as parkour is demanding on the body.
Move: parkour movements should be performed seamlessly, efficiently and with controlled flow.
Think: planning the best techniques to complete a challenge requires careful thought and thorough knowledge of movement.
Feel: dedicating time to complete something difficult can feel very rewarding.
Connect: encouraging others to complete challenges creates a strong community.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.