Warm up and cool down
Cashar 2 / 7
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Natiijada casharka
I can explain the phases of a warm up and a cool down and the physical benefits for completing both.
Muuji qoraalka
A warm up should include a pulse raiser, mobility, stretching, dynamic movements and skill rehearsal.
Warming up raises body temperature, increasing range of movement and pliability of muscles to reduce risk of injury.
A cool down should involve low intensity exercise and stretching exercises.
Cool down helps the transition to a resting state, facilitates the removal of waste products to reduce muscle soreness.
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weli lama diyaarin
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Imtixaankan weli diyaar ma aha.
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