Principles of training and their application
Cashar 6 / 6
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Muuqaalku weli diyaar ma aha.
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Natiijada casharka
I can recall and apply the principles of training to bring about improvement in fitness.
Muuji qoraalka
Key principles of training in sport include specificity, progressive overload, reversibility, and tedium.
Principles of traning are used to optimise training and fitness and to prevent injury.
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