Thresholds of training and the Karvonen formula
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I can calculate and apply the different training zones based on maximum heart rate.
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Maximum heart rate is calculated as 220 minus age.
Karnoven formula is the mathematical formula that helps you determine your target heart rate training zone.
The aerobic training zone is 60-80% of maximum heart rate.
The anaerobic training zone is 80-90% of maximum heart rate.
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