Pressure and emotion
Cashar 4 / 6
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I can regulate my emotions under pressure to play sport in a fun and competitive way.
Muuji qoraalka
Move: wicket keepers need to position themselves crouched low and ready to move quickly and catch.
Think: wicket keeping is a high pressure role in which you must focus fully on every ball.
Think: deep breathing or counting to 10 are methods of controlling emotions and keeping at your best under pressure.
Feel: joy and sadness are to be expected when winning or losing in a game, but understand it does not define you.
Connect: when others have won or lost, it is important to show empathy to all involved.
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