Noocyada cuntada
Cashar 6 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can identify that humans get nutrients from different types of food.
Muuji qoraalka
Fruits and vegetables provide vitamins and fibre for good health.
Carbohydrates give us the energy we need to be active.
Proteins help our bones and muscles to grow, be healthy and repair.
Dairy, and alternatives, provides calcium for bone health.
A small amount of fat, such as oils and spreads, is an essential part of a healthy, balanced diet.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.