Wadnaha caafimaadka qaba
Cashar 11 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can design a fitness circuit to improve heart health.
Muuji qoraalka
A healthy, balanced diet helps to improve heart health.
Being physically active is a major step toward strengthening the heart muscle and improving heart health.
Heart-pumping aerobic exercise is recommended for at least an hour a day for children.
Examples of aerobic exercise are brisk walking, running, swimming and cycling.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
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- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.