Vaulting with control and creativity

Move: when vaulting, your push off needs to be strong and explosive to drive the body upwards. Move: when landing keep your arms out to the side or slightly in front to help with balance and control. Think: a faster run-up generates more power and height, providing extra time to complete more creative vaults. Feel: running fast at the springboard can be scary, but it leads to success, a sense of achievement and a better vault Connect: supporting others to build confidence in attempting the vault will also help you develop your own confidence.