U bood nuxurka

Combine balances and movements to finalise sequences in pairs

Cashar 12 / 12

Muuqaalka casharka

Muuqaalku weli diyaar ma aha.

Bogagga casharka

weli lama diyaarin

Faahfaahinta casharka

Natiijada casharka

I can perform a sequence that flows and includes a range of movements and balances, incorporating a change in level and direction on a range of apparatus.

Muuji qoraalka
Move: moving and balancing with fluidity requires accurate timings, not stopping between actions until the end. Think: deciding how to link actions to allow for changes in level and direction is essential for quality performances. Think: ensuring a range of apparatus is utilised to bring the sequence to life requires effective decision making. Feel: committing to improving the quality of our sequence requires responsibility. Connect: trying a range of movements and balances and agreeing the best options to include requires trust.

Warqadda shaqada

weli lama diyaarin

Imtixaannada

Imtixaankan weli diyaar ma aha.

Waxa ardaydu arkaan

Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.

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Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.