Create sequences in unison on apparatus with symmetrical balances
Cashar 8 / 12
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can create a sequence in unison, on the apparatus, that includes symmetrical balances, incorporating quality actions and fluidity throughout.
Muuji qoraalka
Move: moving with fluidity throughout the sequence requires accurate timing with no pauses between actions.
Move: executing quality movements in unison, with control and extension in and out of balances, requires flow.
Think: resourcefulness enables us to select the best movements and symmetrical balances to include in the sequence.
Connect: remaining in unison through the sequence requires effective collaboration to ensure we have accurate timing.
Feel: rehearsing the sequence to improve the fluidity and accurate timing throughout requires self-discipline.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
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