Digs and sets
Cashar 5 / 6
Muuqaalka casharka
Muuqaalku weli diyaar ma aha.
Bogagga casharka
weli lama diyaarin
Faahfaahinta casharka
Natiijada casharka
I can replicate a consistent dig and set shot with good technique using a full size volleyball net.
Muuji qoraalka
Move: keeping the hands and elbows locked when performing a dig increases control.
Move: a triangle between thumbs and forefingers is used to cushion the ball on impact in a set shot.
Think: it is illegal to catch and release the ball, this is considered a carry or a lift.
Feel: satisfaction comes from learning new skills.
Connect: support can reassure others when they are struggling.
Warqadda shaqada
weli lama diyaarin
Imtixaannada
Imtixaankan weli diyaar ma aha.
Waxa ardaydu arkaan
Tan waa isla casharka sida ardaygu u arko. Waxaad qayb kasta u dirsan kartaa ardayda.
- HordhacDiyaargarow · Ma diyaarsana
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- Muuqaalka casharkaBaro · Ma diyaarsana
- Imtixaanka dhamaadkaHubi · Ma diyaarsana
Nuxurkan waxaa leh Cashar, waxaana lagu daabacay shatiga furan.