PAR-Qs and injury prevention

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I can identify and explain how to use a PAR-Q and a range of injury preventative measures.

Muuji qoraalka

Prior to exercise, people should complete a PAR-Q to screen for any potential dangers related to their health. Overuse injuries can be avoided by carefully applying progressive overload and planning for rest and recovery time. Numerous measures should be taken to ensure the safety of participants during activity, including protective equipment. Facilities and equipment should be carefully checked prior to actvity to ensure no risk of injury to participants.

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